FREE TECH: Omoplata Escape

Defend the omoplata, every time, then end up on top 💪

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Master Roger's Escape Blueprint

Increase your escape percentage and develop dominant jiu jitsu

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46 Unique Escapes Tutorials

Roger Gracie was NEVER submitted in competition as a black belt, so he knows a thing or two about escapes. These are his tried and tested techniques that work for jiu jiu students or all levels, age and size.

Technique Listing

Roger's Escape Blueprint includes high percentage techniques from mount, side control, the back, guard and standing positions - every area covered!

Roger’s ‘go to’ Armlock Escape

Kimura Escape from Side Control 2

Roger’s Favourite Footlock Escape

Turtle Escape 1

Turtle Escape Details

Standing Headlock Escape 1

Back Escape by Arm Isolation

Standing Headlock Escape 2

Standing Headlock Escape 3

Back Escape 1

Kneebar Defence

Triangle Choke Escape 2

Omoplata Escape Variation 4

Back Escape Principles

Guillotine Choke Escape from Closed Guard

Straight Footlock Escape

Front Headlock Escape

Mount Escape 1

Triangle Choke Escape 1

Omoplata Escape Variation 3

Omoplata Escape Variation 2

Omoplata Escape Variation 1

Loop Choke Defence

Bridge Mount Escape

Upa Mount Escape

High Mount Escape

Mount Escape 2

Mauricio Gomes Mount Escape 1

Mauricio Gomes Mount Escape 2

Mounted Armlock Escape 1

Mounted Armlock Escape 2

Late Mounted Armlock Escape

Concepts for Escaping Side Control

Escaping a Side Control Pin

Kimura Escape from Side Control 1

Side Control Escape Variation 1

Roll Away Side Control Escape

Mauricio Gomes Side Control Escape

Paper Cutter Choke Escape

Mauricio Gomes Side Control Escape Drill

Kimura Lock Counter

Mauricio Gomes Floored Headlock Escape

Closed Guard Armlock Escape 1

Closed Guard Armlock Escape 2

​​Testimonials

I consider Roger Gracie to be the pinnacle of classical jiu jitsu / control through to submission and in addition, one of the great role models of our sport.

<p><span class="font-bold">John Danaher</span></p>, <p>Jiu Jitsu Coach</p>

John Danaher

Jiu Jitsu Coach

I have been a member of Roger Gracie TV for just over two months now and I can honestly say that it has had a huge impact on my development. I find Roger's simple principles easy to understand and translate into my game; I feel like my defence in particular has gone through the roof!

<p><span class="font-bold">George Burn</span></p>, <p>Blue Belt</p>

George Burn

Blue Belt

I've been training for over 20 years and Roger - along with his father Mauricio - have had a huge impact on my jiu jitsu. As an athlete, Roger's record speaks for itself and his teaching is just as impressive.

<p><span class="font-bold">Guy Ritchie</span></p>, <p>Black Belt</p>

Guy Ritchie

Black Belt

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